Ergonomic training is an essential component of workplace health and safety, aiming to optimize human well-being and overall system performance. This training focuses on equipping employees with the knowledge and tools to create work environments that reduce strain, prevent injury, and enhance productivity. Whether in an office, factory, or home setting, understanding ergonomic principles is crucial for fostering a safe and efficient work environment. Ergonomic training is a vital investment for any organization seeking to create a safer, healthier, and more productive workplace. By equipping employees with the knowledge and tools to optimize their work environments, organizations can prevent injuries, enhance efficiency, and improve employee satisfaction.